My Approach
My approach to therapy is to offer a safe and confidential space for you to talk about your life and any problems or concerns you may be experiencing. I provide a warm, positive, and respectful environment and understand that everyone is unique and therefore no two clients will have the same experience of therapy. I tailor each session according to your individual issues, fears, desires, needs and goals and will support you in resolving or achieving them.
As an integrative therapist, I use different forms of evidence-based talking therapies – their theories, methods, interventions, and tools from Cognitive Behavioural Therapy (CBT), Person Centred Therapy, and Attachment Theory. I also use a ‘client-led’ approach, whereby I believe that you are the expert of yourself and believe that having a strong and authentic therapeutic relationship is the key to positive and lasting change. Over time, as we develop a deeper insight and understanding of your life experiences, alongside my professional knowledge and experience, therapy can help the brain rewire circuits and pathways to unlock your true potential, whilst assisting the nervous system to release fear and anxiety, creating an overall sense of wellbeing – physically, mentally, and emotionally. Therapy is not always comfortable, but it’s worth it.
There are so many different parts of the self we can explore together: the self that we want others to see; the self that we don’t want others to see; the self we must keep hidden from the world; the self that we would like to be. The critical self; the judgement self; the joyful self and the scared self.
Below is a list of just some of the issues I have worked with clients on:
Eating Disorders
Bereavement and loss
Work related issues
Change and life transitions
OCD
PTSD
Parenting
Anxiety
Self-esteem
Loneliness
Self-harming
Coping skills
Depression
Crisis
Money worries
Personal growth
Negativity
Breakdown
Work Stress
Personal Stress
Relationship Issues
Mood disorders
Co-dependency
Child or adolescent issues
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“Healing doesn’t mean the pain never existed. It means the damage no longer controls our lives.”
K. SALMANSOHN